I didn't realize how much I turn to Google Search, Tiktok, friends, or colleagues for answers. It's almost as if I lost the skill to trust myself and reflect on my questions. The Body-Based Breakthrough framework has taught me just that, and I feel like I got my power back. By keeping a journal on hand to write out my deeply intimate questions and challenges, while using my body to harness my intuition, I've learned to undo negative automatic reactive thoughts or emotions and change these undesire autopilots. Thanks for helping me be more present at work, home, and in life!

Before my B3 session, I thought what we were doing was simply yoga (been there) meets journaling (done that).

What I actually experienced was powerful and hard to capture with words.

Through Body-Based Breakthrough, I was able to take an issue I was grappling with and found answers that were already inside of me. I just didn't know how to access them.

Body-Based Breakthrough enabled me to prepare my mind and conscience to better understand and solve the issues I had been struggling with.

It’s amazing how much the right mindset motivates inner solutions to surface.

This is a technique that has enriched my life by motivating me to tackle issues instead of putting them on the back burner hoping they will work themselves out.

It is a recipe for mental performance.

With many thoughts going on in my mind and feeling like I was lacking direction and confidence, I was thinking about how good I feel when I do body-based breakthrough.

It’s really great, and I love that it works, and I don’t know what’s going to come out of my mind/hand.

So once again, I got some great ideas to play with from it today.

I would like to make this a regular practice.