I didn't realize how much I turn to Google Search, Tiktok, friends, or colleagues for answers. It's almost as if I lost the skill to trust myself and reflect on my questions. The Body-Based Breakthrough framework has taught me just that, and I feel like I got my power back. By keeping a journal on hand to write out my deeply intimate questions and challenges, while using my body to harness my intuition, I've learned to undo negative automatic reactive thoughts or emotions and change these undesire autopilots. Thanks for helping me be more present at work, home, and in life!