I didn't realize how much I turn to Google Search, Tiktok, friends, or colleagues for answers. It's almost as if I lost the skill to trust myself and reflect on my questions. The Body-Based Breakthrough framework has taught me just that, and I feel like I got my power back. By keeping a journal on hand to write out my deeply intimate questions and challenges, while using my body to harness my intuition, I've learned to undo negative automatic reactive thoughts or emotions and change these undesire autopilots. Thanks for helping me be more present at work, home, and in life!
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Unearth & Capture Your Deepest Insights, Ideas and Inspiration
The Body-Based Breakthrough Journal: Wisdom … From Within.
Creating Your Best Life With Body-based Breakthrough
Get back into sync with your internal metronome, physiological rhythms, and natural cycles with Body-Based Breakthrough.
The B3 Practice–and journal–is built on the scientific evidence that breakthroughs occur beneath the conscious level and can only be achieved when the Body and Mind are connected.
Once connected, you’ll be able to explore your interior vistas, engage in wandering narratives, and unearth inner sources of inspiration that are in tune with your personal goals and unique desires, and aimed at helping you create your best life.
Short-term Breakthrough Benefits:
- Work smarter (not harder) and buy back time
- Find effective solutions for problems
- Cultivate creativity and curiosity to get “ideas on demand”
- Make more aligned decisions about your life
- Unlock untapped potential
Long-term Breakthrough Benefits:
- Your inspired ideas yield better results, which leads to...
- More balance and alignment in your internal and external worlds, which leads to...
- Better peace of mind and sleep, which leads to...
- More enhanced waking hours
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The Ultimate Benefit
The ultimate benefit is creating full alignment of your mind, body and actions, so you can experience the truest, best version of your life. And it all starts with the body. As it begins to get what it needs, the it connects with and supports the mind, producing such results as:
- Trust in yourself–The results you’re creating will affirm your decisions, giving you more confidence in each successive choice you make.
- Aligned Mind+Body+Actions–experience heightened energy, motivation, creativity, and efficiency.
- Clear vision–you’ll always be able to find that next domino. If you ever feel “stuck” you’ll have a clear path towards getting unstuck.
- Authenticity–in living the truest version of yourself, you’ll attract and create more of the life you want.
- Wellness–you’ll experience more energy and overall health by listening to and harnessing your body’s wisdom.
- Influence–you’ll inspire others in a positive way...by living your truth in aligned action you become more successful, driven, and happy, which inspires those around you.
Rewards Beyond Breakthroughs
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A consistent practice will lead to rewards even beyond breakthroughs. Over time, you’ll start to notice less “drag” and more energy in your day-to-day experience. This is because you’re living in a way that is true to who you are and what you want.
In fact, with every session, you’ll trust yourself more, because all actions you take based on your breakthroughs will be aligned actions, which lead to better outcomes. As your mind, body, and actions become more and more aligned, you’ll become:
- More present
- More mindful
- More efficient
- More creative
- More fun
- More engaged
- More productive
- More confident
- More emotionally intelligent
- More clear
- More calm
- Happier (in all areas)
Making Body-Based Breakthrough a part of your regular routine will help you shape your future from the foundation of your body’s wisdom–the true source for everything you need to live a healthy and authentic life.
TESTIMONIALS
What clients are saying
Ashley T
Learning Experience Designer
Before my B3 session, I thought what we were doing was simply yoga (been there) meets journaling (done that).
What I actually experienced was powerful and hard to capture with words.
Through Body-Based Breakthrough, I was able to take an issue I was grappling with and found answers that were already inside of me. I just didn't know how to access them.
Nicole
Associate Manager
Body-Based Breakthrough enabled me to prepare my mind and conscience to better understand and solve the issues I had been struggling with.
It’s amazing how much the right mindset motivates inner solutions to surface.
This is a technique that has enriched my life by motivating me to tackle issues instead of putting them on the back burner hoping they will work themselves out.
It is a recipe for mental performance.
Ryan B
Scientist
With many thoughts going on in my mind and feeling like I was lacking direction and confidence, I was thinking about how good I feel when I do body-based breakthrough.
It’s really great, and I love that it works, and I don’t know what’s going to come out of my mind/hand.
So once again, I got some great ideas to play with from it today.
I would like to make this a regular practice.
Joel Eden, PhD
Senior Interaction Designer
