Arasteh Gatchpazian
She is a psychologist and content creator whose work is shaped by her personal journey with mental health challenges such as anxiety, self-esteem, and body image. Driven by a desire to understand and improve psychological well-being, she pursued and earned a PhD in psychology while building a platform dedicated to educating and inspiring young women to prioritize wellness. With over eight years of experience in psychological research and applied practice, she specializes in emotional health and the role of emotion regulation in overall well-being. Her mission is to gently guide others through healing by offering practical, compassionate tools grounded in both science and lived experience. Through her work, she aims to help individuals cultivate confidence, authenticity, and inner peace so they can thrive in everyday life.
Work With a B3-Certified Somatic Coach
The B3 Method centers nervous system regulation as the foundation for sustainable change. Rather than pushing insight or action, B3 coaches guide clients into embodied clarity. They create shifts that naturally ripple into relationships, leadership, and daily life. When the body feels safe, transformation follows.