Ayla Nova
Ayla Nova began her journey as a yoga guide in 2015, earning her teacher certification in India and immersing herself in the spiritual and philosophical roots of yoga. Her dedication to exploring yogic and alternative traditions has been driven by a deep desire to understand their wisdom and share their transformative potential with others. In 2018, a diagnosis of a rare form of leukemia marked a profound turning point in her life, leading her toward meditative and restorative practices, particularly Yoga Nidra. This gentle yet powerful practice became a vital source of healing and resilience, supporting her alongside medical treatment and guiding her through adversity. Today, Ayla is deeply committed to empowering others through Yoga Nidra, offering teachings that foster stress relief, emotional balance, and holistic well-being.
Work With a B3-Certified Somatic Coach
The B3 Method centers nervous system regulation as the foundation for sustainable change. Rather than pushing insight or action, B3 coaches guide clients into embodied clarity. They create shifts that naturally ripple into relationships, leadership, and daily life. When the body feels safe, transformation follows.