Leslie Urbas
Leslie is a registered dietitian, personal trainer, and nervous system expert with over 16 years of experience supporting holistic health and healing. Her professional path was shaped by a deeply personal journey through anxiety, physical breakdown, and profound disconnection caused by years of over-discipline, restriction, and relentless self-pressure. Facing serious health challenges, she discovered that true healing required an inner, body-led approach rather than control or force. Through somatic work and nervous system regulation, she learned to listen to her body, reclaim her voice, and restore balance with compassion and understanding. Today, she helps others move through anxiety, reconnect with their bodies, and heal from within by aligning with their inner wisdom and cultivating sustainable well-being.
Work With a B3-Certified Somatic Coach
The B3 Method centers nervous system regulation as the foundation for sustainable change. Rather than pushing insight or action, B3 coaches guide clients into embodied clarity. They create shifts that naturally ripple into relationships, leadership, and daily life. When the body feels safe, transformation follows.