Ruby Sprake
Ruby Sprake is a somatic practitioner and inner freedom guide who supports anxious, sensitive, and emotionally overwhelmed individuals in living more embodied, enjoyable lives. Her work is deeply informed by her own journey from chronic anxiety and disconnection to nervous system regulation, embodiment, and self-trust. Through somatic practices, intuitive movement, and body-led awareness, she helps clients shift out of ego-driven survival patterns and into safety, presence, and authenticity. Guided by values of awareness, connection, authenticity, and courage, she creates spaces where individuals learn to ride life’s waves with compassion rather than resistance. Her approach empowers people to come home to their bodies, reclaim their inner freedom, and live in alignment with their truth.
Work With a B3-Certified Somatic Coach
The B3 Method centers nervous system regulation as the foundation for sustainable change. Rather than pushing insight or action, B3 coaches guide clients into embodied clarity. They create shifts that naturally ripple into relationships, leadership, and daily life. When the body feels safe, transformation follows.