top of page

NEXT 12-WEEK CO-HORT STARTS MAY 18TH EARLY BIRD PRICING ENDS APRIL 18TH

Real Shifts. Real breakthroughs

Experiences of change that begin in the body and carry into life

Different starting points. One common thread: real, embodied change
Screenshot 2025-04-14 at 10.57.50 AM.png
Screenshot 2024-06-03 at 11.35.23 AM.png
Screenshot 2024-06-03 at 11.35.08 AM.png
Screenshot 2025-04-14 at 10.54.17 AM.png
Screenshot 2024-06-03 at 11.34.44 AM.png
Screenshot 2024-06-03 at 11.34.32 AM.png
Screenshot 2024-06-03 at 11.35.13 AM.png
Screenshot 2024-06-03 at 11.34.38 AM.png
Screenshot 2024-06-03 at 11.34.10 AM.png
Screenshot 2026-01-02 at 6.08.31 PM.png
Screenshot 2025-04-14 at 10.59.21 AM.png
Screenshot 2025-04-24 at 11.53.46 AM.png
Screenshot 2026-01-22 at 12.30.17 PM.png
Screenshot 2026-01-20 at 2.26.41 PM.png
Screenshot 2025-12-01 at 10.23.04 AM.png
Screenshot 2025-09-29 at 9.16.00 AM (1).png
Screenshot 2025-10-29 at 1.30.20 PM.png
Screenshot 2025-07-22 at 10.15.06 AM.png
Screenshot 2024-06-03 at 11.35.29 AM.png
Screenshot 2025-02-05 at 10.50.55 PM.png
Screenshot 2025-02-03 at 11.38.23 AM.png
What Our Graduates Are Saying

“Matthew, holy crap! Thank you from the bottom of my heart!!!!! That was so amazing, you truly give so much space for acceptance and humanness. What you have created continues to change my life, so thank you for doing the work you do and now sharing it with my community!!!!!!”

sami clarke.jpg

Sami Clarke, FORM

B3 Graduate

What Our Graduates Are Saying

“Hey Matthew! Just wanted to thank you again for the wonderful practice that B3 is. I feel so moved & so at home from it and I just wanted to express my gratitude & appreciation once again ”

zoe pingitore.jpg

Zoë Pingitore

B3 GRADUATE

What Our Graduates Are Saying

“I had 5 women attend my session this morning—they all had breakthroughs. Moved lots of emotion. I felt nourished to connect in this way. What a switch for me from the old paradigm. Thank you Matthew Cooke for inviting me on this adventure to wholeness.”

Kate Pintor.jpg

Kate Pintor

B3 Graduate

What Our Graduates Are Saying

“I’m leaving feeling very grateful for everyone I got to meet throughout this course. I was able to understand myself on a new level and go deeper into areas of my life that I thought I wouldn’t be able to. I’m so excited to bring B3 to Toronto and everyone I know. Thank you, everyone, for being rays of sunshine!!!”

Victoria Correia.jpg

Victoria Correia

B3 Graduate

Sitting by the Lake
Experience It for Yourself

A simple space to pause, regulate, and explore what shifts when you meet yourself differently—join our monthly B3 session and discover what breakthrough might look like for you
Screenshot 2025-04-14 at 10.57.50 AM.png
Screenshot 2024-06-03 at 11.35.23 AM.png
Screenshot 2024-06-03 at 11.35.08 AM.png
Screenshot 2025-04-14 at 10.54.17 AM.png
Screenshot 2024-06-03 at 11.34.44 AM.png
Screenshot 2024-06-03 at 11.34.32 AM.png
Screenshot 2024-06-03 at 11.35.13 AM.png
Screenshot 2024-06-03 at 11.34.38 AM.png
Screenshot 2024-06-03 at 11.34.10 AM.png
Screenshot 2026-01-02 at 6.08.31 PM.png
Screenshot 2025-04-14 at 10.59.21 AM.png
Screenshot 2025-04-24 at 11.53.46 AM.png
Screenshot 2026-01-22 at 12.30.17 PM.png
Screenshot 2026-01-20 at 2.26.41 PM.png
Screenshot 2025-12-01 at 10.23.04 AM.png
Sitting by the Lake
Experience It for Yourself

A simple space to pause, regulate, and explore what shifts when you meet yourself differently—join our monthly B3 session and discover what breakthrough might look like for you
bottom of page