B3
The somatic practice to unearth your clients wisdom and results...
Want to Add Somatic Coaching to Your Healing Toolkit?
We've Worked with Companies and Leaders all over the World
The Advantages of Somatic Coaching
When you do Body-Based Breakthrough, you not only experience immediate relief from stress and anxiety, but also train your nervous system for long-term resilience against future stressors.
Regular practice can rewire your nervous system for increased calm and less reactivity. This process helps you handle life's challenges with greater ease and stability, allowing you to remain confident and clear-minded in any situation, ultimately leading to a more regulated and liberated self.
Regular somatic coaching can help you:
How B3 Works
The B3 somatic practice will unlock your inner wisdom, so you (and your clients) can perform at the highest level.
Tap Inner Wisdom
Your nervous system receives 12 million stimuli per second, meanwhile, your conscious mind can only process 40 bits. Your body holds an abundance of untapped potential.
Take Inspired Action
When you align your head, heart, and actions you are more efficient and effective, and experience more flow and creative breakthroughs.
Perform at Highest Level
You’re about to trust yourself deeper, achieve greater results, and improve your life a lot more, which will, in turn, improve the lives of your friends, family, community… and the world!
About Me
Hi, my name is
Matthew Cooke
I am an executive coach, facilitator, founder, and leadership mentor with over 15 years of experience helping leaders get more done, without burning out.
I am a trauma-certified practitioner through Somatic Experiencing, Kathy Kain, Diane Poole Heller, Irene Lyon, Integrative Attachment Therapy, and Organic Intelligence for nervous system health.
I received BS in Health Promotion, Emphasis: Life Coaching. (Therapeutic Lifestyle Changes and Motivational Interviewing) at the University of Wisconsin-Stevens Point.
Find out what somatic training can do for you... JOIN US TODAY!
Real people.
Real stories.
Ashley T. - Google
I didn't realize how much I turn to Google Search, Tiktok, friends, or colleagues for answers. It's almost as if I lost the skill to trust myself and reflect on my questions. The Body-Based Breakthrough framework has taught me just that, and I feel like I got my power back. Thanks for helping me be more present at work, home, and in life!
Nicole - Twitter
Before my B3 session, I thought what we were doing was simply yoga (been there) meets journaling (done that). What I actually experienced was powerful and hard to capture with words. Through Body-Based Breakthrough, I was able to take an issue I was grappling with and found answers that were already inside of me. I just didn't know how to access them.
Joel Eden PhD - Disney
With many thoughts going on in my mind and feeling like I was lacking direction and confidence, I was thinking about how good I feel when I do body-based breakthrough.
It’s really great, and I love that it works, and I don’t know what’s going to come out of my mind/hand.
New
B3 is the missing piece to getting sustainable results for your clients.
Body Based Breakthrough
Join our newsletter
