I didn't realize how much I turn to Google Search, Tiktok, friends, or colleagues for answers. It's almost as if I lost the skill to trust myself and reflect on my questions. The Body-Based Breakthrough framework has taught me just that, and I feel like I got my power back. By keeping a journal on hand to write out my deeply intimate questions and challenges, while using my body to harness my intuition, I've learned to undo negative automatic reactive thoughts or emotions and change these undesire autopilots. Thanks for helping me be more present at work, home, and in life!
The simplest morning practice to wake up your body, mind, and results
Body-Based Breakthrough helps you get creative breakthroughs while drawing you into a productive flow for your day.
How B3 Works
A morning practice is a skill like any other — it requires consistency. (But this one you’ll love)
Tap inner wisdom
Your nervous system receives 12 million stimuli per second, meanwhile, your conscious mind can only process 40 bits. Your body holds an abundance of untapped potential.
Take inspired action
When you align your head, heart, and actions you are more efficient and effective, and experience more flow and creative breakthroughs.
Perform at Highest Level
You’re about to trust yourself deeper, achieve greater results, and improve your life a lot more, which will, in turn, improve the lives of your friends, family, community… and the world!
15-Day B3 Online Program
Learn Once. Practice For Life.
Supercharge Your Results.
1-on-1 Executive Coaching
High touch. High impact.